Team Unity

Kid’s MMA (mixed martial arts)

Krypteia training facility will offer a kid’s mma class, are you being bullied at school ? bullying is not just physical, but wearing glasses, wearing the wrong shoes or clothes or the color of your skin, Ju Jitsu can help

We will start children from as little as 5 years old up until they are able to join in with the regular classes usually around 15-16 years old. This program offers children a strong foundation in essential character qualities such as courtesy, respect, honesty and discipline.  In addition, the program is designed to improve children's motor skills and enhance their ability to pay attention and follow directions.  All classes are taught using the most safe, fun, and exciting instruction methods available for this age group. 

Muay Thai

The ancient art of Muay Thai, this will develop the students striking ability utilizing punches, kicks, elbows, knees and clinch fighting.. 

Details of class times to follow

No Gi Grappling

Another fundamental for any mma fighter, no gi grappling is the grappling that is performed in mma there is no gi worn so the action is explosive. The art comes from a mixture of styles but more famously from Brazilian jiu jitsu. In this class the student will learn how to hold their opponents in all the common positions and also to escape these positions. Once the student develops a strong position based grappling game striking from these positions (ground and pound) and submissions will be will be developed. This is a close contact aspect of the sport and requires respect to your instructor/team matess

Boxing

The classic art of boxing this art will develop the students feet movement, hand speed and power. This will also (like Muay Thai) teach the student a good guard and how to deliver the strikes correctly and effectively.

Gi Grappling

This class will be exactly what it says on the tin, a grappling class with a gi on. A gi is the traditional wear of martial arts along with a belt. This class will feature a range of techniques from different style like judo, ju-jitsu, sambo wrestling and Brazilian jiu jitsu. This is an area the student can really focus and compete in.

Wrestling

To be able to put the fight or an attacker exactly where you want it too has been described as the crucial link in MMA, if your strengths are stand up you can defensively wrestle to keep it on your feet, if your skills are on the ground and are looking to get the fight there. Then this freestyle wrestling will develop the skills you need. 

Strength & conditioning

How can professional fighter’s be that explosive for three 5 minute rounds, be able to strike, wrestle and submit for the full rounds. By being in the best physical and mental condition. It is often said that mixed martial arts fighter’s are the best conditioned athletes by what they put themselves through in the fight. For anyone who has grappled will know how exhausting it is. To put it in perspective boxers are considered to be the fittest athlete however they fight 3 minute rounds MMA fighters have 5 minute rounds. Even though this class is MMA orientated conditioning, explosive power, strength, speed and agility, this class really is for all whatever your goals. If you are a football player looking to be extremely explosive and develop muscular endurance. Or a female/male looking to get in great physical shape this really is for everyone.

Ladies fighting fit

 just for females. some of the members have used this class to prepare for a wedding, (drop a dress size or two) charity walk, and even to compete.

Half of the class will include combat fitness and condition doing pad work, kicks, punches, knees and sprawls. This will give you a good all round workout teach you how to strike correctly and effectively. The other half of the class will be real-life self defense this will build up confidence that you can handle yourself in any given situation.